Oh how we love the avocado. It’s creamy, smooth and goes with just about everything. Not only is it delicious, it’s just great for you! Avocado can add some healthy calories to your diet. It is also packed full of pantothenic acid, fiber, folate, potassium and vitamins K, B6, E and C. It also adds healthy fats like monounsaturated fats into your diet, and can help the absorption of other antioxidants.
Yes, the avocado is truly an amazing fruit! Check out this infographic on how to make the most of your ripe avocado.
Need more ideas? How about some:
If that still isn’t enough, check out this post on ways to use avocado that you might not have thought of yet.
infographic courtesy of visual.ly