You already know the health benefits of eating avocados. They’re packed full of healthy fats, nutrients and vitamins. But there also known for their high calorie content. While the benefits of eating avocados far outweigh the cons, we wanted to know just how does avocado compared to other fruits. Take a look. Avocado vs. Banana[…]
What you eat after a workout doesn’t just fill your tummy. Eating the right mix of healthy carbs and protein can help replenish your energy, replace the amino acids you lost during your workout and help along the muscle building process. But reaching for the baked chicken and brown rice gets old and boring …[…]
Intermittent fasting has become more and more popular, especially in the paleo communities. On first mention, many people might balk at the idea of fasting. Most of us have grown up being told not to miss meals. But recent research shows that fasting for shorter periods of time may not be a bad thing after[…]
The 2016 Avocado Half Marathon is coming to Southern California on Saturday, May 28th. The scenic, yet fun, run is in its 3rd year, and they celebrated it with a brand new course. This year, runners will start in downtown Fallbrook, located about 56 miles north of San Diego. But instead of the urban run[…]
Carbs are often the topic of hot debate. Either people are adamantly against them, saying they make you fat; or they are totally for them saying they are a necessary part of a balanced diet. The truth is, both camps are correct. What Carbs Really Do Carbohydrates are a major source of energy for your[…]
If you missed this years’ Super Bowl, then you missed one of the best avocado commercials ever. Avocados From Mexico produced a commercial set in an alien museum that displays “the bounty of Earth.” Yes, the aliens are looking at our treasures and questionable items like a Rubik’s Cube (described as “this simple puzzle was[…]
Being dehydrated is more than just needing more water. Dehydration is actually a condition in which you lose more fluids than you take in, and it’s not just about thirst. With our bodies being almost 2/3 water, dehydration can also mean you do not have enough water in your body for it to function normally.[…]
In the recent years, gelatin has gone from the thing in Jello, to a full dietary supplement. It is something that was often found in traditional diets, but is very scarce in our modern diets. It also contains many health benefits. But what is gelatin? What is Gelatin? Well, explaining gelatin actually starts with explaining[…]
You want to stick to a healthy diet, but the cost is getting to you. Trust us, we get it. Eating healthy can get expensive. Whether you’re on a tight budget or not, eating fresh product and quality meats can really cut into your funds. Luckily, eating healthy doesn’t have to drain your wallet. Here[…]
” Sugar. It tastes so good, but we tend to overdo it. And it’s not just candy. Sugar is hiding in other things like soda, barbeque sauce, yogurt, takeout food, even pasta sauce. Yes, sugar is everywhere. And many of us have become addicted to the stuff. If you have ever considered, even for a[…]