Protein is what your body is built on. It’s a molecule in food that is broken down into amino acids. All the organs in our bodies are built on proteins. Many hormones in our bodies rely on protein as well. You know it helps build muscles. Body builders drink it in shakes. But do you know exactly why we need protein and just how much we need? Read on to learn more about what protein does, how much you should eat, and if those delicious avocados you have been eating can provide you with some.
What Does Protein Do?
Protein fuels our bodies, mainly our muscles. Our bodies are great at storing sugar and fat, much to the dismay of many people, but it’s not so good at storing protein. Because of this, it’s important to continually replenish our protein stores. Once we eat protein, our body breaks it down and creates amino acids that our organs need.
How Much Protein Do We Need?
How much protein we need depends on our age, weight and the amount of activity we participate in. Children who are still growing will need more protein than adults. Similarly, individuals who engage in high levels of exercise or other activity will need more protein to fuel their bodies and muscles.
In general, adults should keep protein-rich food to about a fourth of their diet. Another fourth should be healthy carbohydrates, and the remaining half should be fruits and vegetables.
Do Avocados Contain Protein?
We know avocado contains good fat and has many health benefits. However, avocados also contain protein. One Hass avocado, for example, has 3 grams of protein. Though they should not make up all your protein, avocado can be a healthy addition to your meals. They can be an alternative source of protein for vegans and vegetarians, and those who consume a raw food diet.
Protein is an essential molecule for our bodies. It fuels many of our vital organs and helps build our muscles. Everyone from kids to adults needs to include protein in their diets. If you love avocado, there’s good news. Avocados contain a small amount of protein that make it a great addition to your diet.