We often talk about avocados being good for your health and containing lots of healthy fats that are great for your heart. But what about your eyes? Do these super fruits helps your eyes too? You bet they do! Avocados are actually great for your eye health too!
Avocado Fruit and Your Eyes
Avocados are loaded with carotenoids, plant pigments that the body turns into vitamins. Out of those carotenoids, lutein and zeaxanthin help filter the harmful light that can damage the eye. These two carotenoids get deposited into the retina of eye. Unfortunately, our bodies do not produce the lutein and zeaxanthin it requires so consuming it through a healthy diet is important for your eye health.
More Ways to Use Avocado For Your Eyes
Adding avocado to your diet is a great way to get help your eyes remain healthy. But beyond eating it, avocados are also great for the skin around your eyes. We already know that the fruit is high in vitamins and minerals. And so is the oil.
Avocado oil is rich in:
*Vitamin E. This vitamin is known for reducing fine lines and helping with the battle against wrinkles.
*Omega 3. Omega 3 is helping in protecting the delicate skin in the eye area from UV rays. Avocado oil can help decrease the chances of getting sunburned, and reduce the appearance of age spots around the eyes. This fatty oil is also great for dry skin, and helps improve suppleness and elasticity.
Besides these two nutrients, avocado is also high in other vitamins. This nutrient-rich oil can help a myriad of skin conditions. It is often added to natural skin care products because it is so beneficial for many parts of the body. With its dense composition, avocado oil makes a fantastic under eye treatment. It can be used alone, or mixed in with other carrier or essential oils to fight the signs of aging.
Want one more idea for using avocado on your face rather than in your mouth? Use a fresh slice of avocado and place it on your eyes for about 15 minutes. The fruit will help reduce puffiness and hydrate your skin leaving it looking refreshed and beautiful.
Avocados have long been mashed into guacamole and added to other meals because they are delicious and so good for us. But we also know that they are packed full of nutrients that are good for our eyes and for the delicate skin around it.