For those with diabetes, eating plays a huge role in their health. Eating the right foods helps control blood sugar levels, maintain a healthy weight and contribute to their overall health. Avocados contain much of the good, healthy nutrients that diabetics need.
Monounsaturated Fats
The American Diabetes Association actually lists avocado on their list of good fats. Avocado is a great source of oleic fatty acids and omega 9 fats. In fact, the fats contained in avocados have been shown to lower bad cholesterol levels without reducing the good cholesterol levels, which is vital for diabetics who typically have a higher risk of developing heart disease.
Vitamin C
Vitamin C is important for diabetes in multiples ways. It can help strengthen the blood vessels and reduces levels of sorbitol sugar, which can accumulate in the body and result in damaging nerve function. Vitamin C also helps to lower free radical damage, which can often lead to heart disease.
Vitamin E
This fruit is packed full of vitamin E, which is a super antioxidant that is great for neutralizing free radicals, especially those found in the arteries. It also helps to keep the bad cholesterol from oxidizing, which can lead to plaque buildup in the arteries.
Potassium
Avocados are also rich in potassium, minus the high carbs that many other potassium-rich foods like bananas contain. Potassium is essential for maintaining a healthy cardiovascular system and balancing blood pressure.
Adding Avocado in Your Diet
Avocados are a great addition to a diabetic’s diet, but in the right amounts. If you are diabetic and want to incorporate avocado (and you should!) make sure that you eat it with some sort of healthy but carb-controlled meal. For example, add some slices to a salad or add some to your chicken. Add a little to a veggie and fruit smoothie to make it extra creamy and full of vitamins. Just remember to count the carbs in your food and watch your blood sugar levels and you can enjoy this delicious and nutritious fruit.
Avocados provide a myriad of vitamins and nutrients. They are great for everyone, and those who have diabetes are no exception. If you have diabetes, read up on the benefits of adding avocado to your healthy diet.