Avocados are not just for eating. Did you know that the oil from them can be used for many other things as well? These healthy fruits are able to provide nutrition for your body in a few different ways. Yes, eating them provide vitamin E and unsaturated fats. They also contain more protein than any of the other fruits and more potassium than a banana. But the oil from an avocado can be just as healthy. Here are the different ways avocado oil can be beneficial.
Aids in Nutrient Absorption
Next time you eat a salad, use avocado oil as a base for your dressing. Avocado oil is able to increase the carotenoids in foods. Foods that are high in carotenoids are lower in fat and better for you. Go inside the fruit of the avocado and you will find even more healthy benefits. The fruit itself includes healthy unsaturated fats as well as is high in carotenoids, which is great for a body. Skip the salad dressing and add some avocado oil to your salad and you will be well on your way to a healthier you in no time at all.
Lowers Blood Pressure
Avocado oil can also help improve your blood pressure. This oil can change the levels of essential fatty acids in your kidneys which can change the way your kidneys respond to the hormones that regulate your blood pressure. Another way it helps with blood pressure levels is by influencing the composition of fatty acids in your heart.
Reduces Arthritis
Add some soybean oil with your avocado oil and it can help reduce inflamed joints, which helps with pain from arthritis. Avocado oil and soybean oil combined can also help improve the growth of cartilage and can help repair cartilage as well. If you have hip and knee osteoarthritis, use the combination again to help improve the symptoms of these types of arthritis as well.
Helps Heal Periodontal Disease
Again, the combination of avocado oil and soybean oil can also help treat periodontal disease. Not only this but these two can help act as an anti-inflammatory to help prevent bone erosion in your teeth.
Treats Psoriasis
Using avocado oil combined with Vitamin B-12 can help treat the symptoms associated with psoriasis. A study was done in the 2001 issue of Dermatology that indicated that patients used these two together in a cream for their psoriasis for 12 weeks, saw significant results in the treatment of it. According to the study, the two combined can be used for long-term topical treatment for psoriasis.
Avocados are a healthy fat to add to your diet. But the oil it produces is also very good for you. Make sure to get the right amount of avocado oil in your diet and you will see significant health results from it.